Clinical Studies & Research
Cryotherapy
- reduces pain and swelling
- releases of norepinephrine and endorphins
- detoxifies the skin, liver and lymph systems
- Decreased hormones associated with stress and fat storage, such as cortisol
- Increase in testosterone, an anabolic hormone that supports a variety processes such as muscle gain and retention as well as libid
- Decreases in muscle soreness
- Improved athletic performance
- Improved sleep cycle and quality
- Improved mood and mental state
- Currently being researched as a supplemental treatment for mental health disorders such as depression
Infrared Sauna
- Weight Loss & Increase in Metabolism
- Muscle Recovery & Physical Performance
- Immune System Boost
- Detoxification
- Improvement in the Appearance of Cellulite
- Pain and Stiffness Relief
- Stress Relief & Improved Sleep
- Healthy & Beautiful Skin
- A combination of high CRF and frequent sauna bathing confers stronger long-term protection on mortality outcomes compared with high CRF or high FSB alone.